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The center follows all state and local health requirements and protocols. The Davis Shambhala Meditation Center offers a one-hour sitting meditation practice in-person at the Center on Sunday mornings at 9:00 am, and we continue this Sunday sitting via Zoom for anyone that prefers that option.Įvery weekday morning at 7:00 am we gather on Zoom, and on Tuesdays, Wednesdays and Thursdays, we also sit in-person in our shrine room. Spark your heart and mind through the practice of meditation. Meditation instruction is available free of charge. Connect with community, grow confidence, mindful-awareness, and compassion. Tuesday schedule: 7-8PM meditation, 8-8:30PM discussion, followed by tea and cookies.

Sunday schedule: 9:30AM opening chants, 10AM meditation practice, 11:30-12PM discussion, followed by tea and cookies. This nature can be developed in daily life so that it radiates out to family, friends, community and society. Learn to meditate. This instruction is for people who are new to meditation and those who are interested in a refresher. Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness.